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JUST CORRECT ALIGNMENT
So why is Slouching so bad?
A Slouching position puts pressure on your bones, thereby causing discs to become compressed and making you vulnerable to back pain. Also, it causes your pelvic muscles to go slack, which makes it progressively harder to support a well-aligned stance.
Nerves in your neck get pinched as well, causing tight muscles…and tension headaches.
https://reactivehealth.com/uncategorized/why-is-slouching-so-bad/
Good and bad posture
If we sit, stand or lie in a poor posture for any length of time, it puts stress on the muscles, joints and ligaments. This can cause pain and damage, for example back, neck and shoulder ache... A good posture uses less energy-whether this is maintained by your muscles or by sitting in a supportive chair.
May 11, 2018
Multiple Sclerosis Trust ^uk^good and bad posture
JCA is more efficient, effective, accurate and functional
