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A Slouching position puts pressure on your bones, thereby causing discs to become compressed and making you vulnerable to back pain. Also, it causes your pelvic muscles to go slack, which makes it progressively harder to support a well-aligned stance.
Nerves in your neck get pinched as well, causing tight muscles…and tension headaches.
https://reactivehealth.com/uncategorized/why-is-slouching-so-bad/
If we sit, stand or lie in a poor posture for any length of time, it puts stress on the muscles, joints and ligaments. This can cause pain and damage, for example back, neck and shoulder ache... A good posture uses less energy-whether this is maintained by your muscles or by sitting in a supportive chair.
May 11, 2018
Multiple Sclerosis Trust ^uk^good and bad posture
Conventional back braces that are currently used to correct back posture do not provide relief from lower lumbar (L5) and coccyx (tail bone) pain and pressure. Some individuals apply a heating pad or a cold compress to their lower back in order to provide temporary relief. However, these techniques are ineffective if the individual also desires to simultaneously correct his or her back posture. JCA BACK BRACE is rechargeable and washable.
Check out this great video
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